Pick the apps
Select the feeds and distractions that most often pull you away.
Put it down
Hello Mumma uses real app blocking to interrupt the automatic open. You choose the distracting apps, the time, and the boundary. The app supplies the pause without supplying the guilt.

Most scrolling does not begin with a decision. Your thumb knows the route before you have formed the thought. A reminder that appears after the app is open asks you to make the same decision again, at the hardest moment.
Hello Mumma moves the decision earlier. Choose the apps that pull you in and start a block for the time you want protected. When the habit reaches for one of them, the feed does not open.
A small setup now protects a moment later.
Select the feeds and distractions that most often pull you away.
Choose the time you want Hello Mumma to protect.
When you reach automatically, Hello Mumma blocks the detour and offers a different next step.
Next: look up
An empty lock screen can feel like a dead end. Hello Mumma gives you one tiny activity to do with your children instead.